About ME

I’m interested in all areas of personal development and have been for as long as I can remember. Whether it is taking thing up a notch in your life or your career, finding healthy habits that work for you or generally getting back on track. I’m curious about how we can meet our goals and live better. 

I have a BSc in Psychology and took particular interest in positive psychology and health psychology. I believe in finding ways to make the best of being human and the circumstances you have rather than looking to what is wrong.

Alongside my coaching I work for a membership organisation in their People and Culture team where I specialise in Learning and Development and wellbeing.  My work supports people in their careers to give them access to more training, encourage learning and promote a healthy and supportive culture in the business.

I have a professional coaching diploma accredited by the International Coaching Federation (ICF) and I'm trained in the principles and techniques of transformational coaching. Transformational coaching encourages greater self awareness and understanding of yourself by drawing focus on you as a whole person.  

Click below to learn more about my coaching style and what to expect or read on for more about Trio.